The health benefits of…napping?

https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-of-napping?ecd=soc_tw_180627_cons_ss_napping&linkId=100000002879192

Could napping be good for your heart? A study found that people who napped for 45 to 60 minutes had lower blood pressure after going through mental stress. That means a nap may help your body recover from pressure-filled situations.